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    www.appletozucchini.com.au              -              Sports Dietitian and Nutritionist. Sally Anderson one of our very own.

    www.anacondaadventurerace.com    -              Anaconda Adventure Racing. National Adventure Racing series. Gold Coast                                                                                 race. August 10th 2008.

    www.ausrun.com.au                            -              Runners World Magazine / Start to Finish Event Management

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     www.beginnertriathlete.com             -               Beginner Triathlete Web Site. It's got a really good online training diary (free,                                                                                  unlike most of the decent ones), plus a host of resource material oncore strength                                                                                  and that sort of thing. Obviously it's a triathlon site but a lot of the stuff is useful                                                                                  for running only.

    www.bicycleqld.com.au                     -                Brisbane Bike Week. March ** - April ** 2009.

    www.bribietri.com.au                        -                Bribie Island Triathlon Series. Annual short course triathlon series organised                                                                                 by Phil Hungerford of Tthe Run Inn.

    www.brisbaneroadrunners.org         -                Brisbane Road Runners. Brisbane Road Runners Club is a club formed to                                                                                  provide regular road runs and walks for all grades of runners in and around the                                                                                  Brisbane area. Events are usually held every other Sunday, with the calendar of                                                                                  races being available for the year.

    www.brisbanerunningbuddies.com.au-              Brisbane Running Buddies. Site of our near neighbours who run from the Ship                                                                                  Inn Brisbane. A free running group with very similar ideals and outlook to the                                                                                  Red Man Runners.

    www.brwcorporatetri.com.au            -                BRW Corporate Triathlon. Annual, National Sprint distance Triathlon series.

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     www.canberramarathon.com.au       -               Canberra Marathon and 50km Ultra Marathon 13th April 2008

     www.carbcounter.org                       -                Carbohydrate Counter. Outlines the amount of carbs per per food item

     www.cellbikes.com.au                      -                Cell bikes. Online portal for Sydney bike shop. Cheap prices on road and                                                                                  mountain bikes and accessories including clothing.

     www.competitivecyclist.com            -               Bikes and Accessories Online. (US)

     www.coolrunning.com.au                   -              Cool Running Australia

     www.csgnetwork.com                        -              Pace Calculator. Time, distance, and speed calculator

     www.cyclecentral.com.au                  -              Online cycle & nutrition products store. Bars, drinks and gels including GU!!

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     www.endeavourchallenge.com.au   -                Endeavour Road Relay. Official website. 500kms - 3 days - Team Relay                                                                                 2009 wiil be the fourth year that the Red Man Runners have fielded a team. Our                                                                                 biggest team event of the year. November 20 - 22 2009.

     www.endurancetraining.com.au       -                Endurance Training. Online Coaching Site. It is also a great resource for                                                                                  general fitness tips and they have some very useful information in the Articles                                                                                  section.

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    www.firstoffthebike.com                   -               Triathlon website. Gives triathletes and cyclists the inside edge with news,                                                                                  interviews, comment and race reports from Australia and overseas.

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    www.galeforcerunning.com                -              Gale Force Running. Chris Gale's running squad and athletics coaching.

    www.gar.com.au                                 -              Adventure Racing Australia. Geocentric Outdoors. Site for the Bribie Island                                                                                Multisport, Geo Quest and Adventure Racing Queensland.

    www.goldcoast100.com                      -              Gold Coast Ultras site. Home of the 50km Kurrawa to Duranbah run Dec 9th,                                                                                 2008. Tamborine Trek, Gold Coast 100 and Gold Coast 24 & 28 hr track.

    www.goldcoastmarathon.com.au           -           Gold Coast Marathon Sunday 06th July 2008

    www.greatoceanroadmarathon.com.au -           Great Ocean Road Marathon. 45 kms and half is 23 kms.

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     www.hallsjewellers.com.au                      -          Ian Hall's watch and Jewellery shop.

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    www.intraining.com.au/bmf.html             -           Brisbane Marathon Sunday **th April 2009

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    www.letsrun.com                                 -               Letsrun. The name says it all. International running Web Site. About running.

    www.london-marathon.co.uk/              -              London Marathon Sunday 13th April 2008

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      www.meejewellery.com                           -        Sponsor of R.M.R. Affordable, Limited Edition, Hand Made Jewellery.

     www.mcmillanrunning.com               -                Mcmillan Running. Online training, and home of the famous Mcmillan Pace                                                                                  Calculator.

     www.melbournemarathon.com.au       -             Melbourne Marathon. Four run distances available. New Course for 2007.                                                                                                                     Sunday the **th of October 2009.

      www.mbrr.net.au                              -                Moreton Bay Road Runners. Redcliffe based running group.                                                                                   Similar approach to running to the Red Man Runners.                                                                                   4 organised runs each week.

      www.mudgeetriclub.hwy.com.au/marathon/ -  Mudgee Marathon weekend **th/**th August 2009

      www.mrsupplement.com.au                -            Supplements Online. Australian online supplement store

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       www.patcarrol.com.au                        -             Pat Carrol Running Group. Brisbane. Online training and running group                                                                                   based at the Ship Inn South Bank.

      www.pentathrun.com                    -                   Warwick Pentathrun weekend 24th-25th May 2008

      www.probikekit.com                    -                    Online bike shop. Cycles, clothing and accessories. (UK)

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       www.randomrunners.org                    -            Random Runners Brisbane. "Random Runners are a running group of friends                                                                                  that meet on a weekly basis not just to run but also to socialise". A quote from                                                                                  their website.

       www.roadid.com                                 -             Road ID. American online shop which sells amongst other things a very good                                                                                   running light called the Firefly flasher.

       www.theruninn.com.au/                  -                 Brisbane (Doomben) 5k,10k, Halfl Marathon Sunday *rd June 2008

       www.runningtimesmagazine.com          -          Running Times Magazine. American publiction full of useful stuff including a                                                                                   very comprehensive world wide Marathon Calendar.

       www.ausrun.com.au                     -                    Runners World Magazine / Start to Finish Event Management

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       www.sanctuarycovefunruns.com.au     -          Sanctuary Cove Fun Run Series. 5 Race series. 5km to 15km runs

       www.saharamarathon.com                  -            Sahara Marathon Web Site. Find out what Mark.C is in for on February                                                                                   **th 2009.

       www.sportrecovery.com.au                 SportRecovery provides athletes across Australia with the full range                                                                   of Endura products at affordable prices.

       www.runthebridge.com.au          -                     Sydney Marathon and Half weekend. New flatter finish at the Opera House.                                                                                                                    Sunday the **rd of September.

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       www.team-ascent.com.au               -                Team Ascent Sports - Cartwright Challenge Series. Site of the Sunshine                                                                                  Coast Challenge Series. Home of 2km, 5km, 10km Series as well as the                                                                                  Mooloolaba Half Marathon and Mile.

       www.timetorun.com                         -               Time to run. Trying to run a certain time for a distance. This site gives you                                                                                  training programs tailored to get you there. Eg) Train to run 10km in 40 mins.

       www.toiletmap.gov.au                       -             Toilet Map. The National public toilet guide online. (All runners know this is a                                                                                  very useful archive).

       www.toowoombaroadrunners.org      -            Toowoomba Road Runners. are an informal group that has an ethos of having                                                                                  fun that seeks to provide an opportunity to exercise in a group on a regular                                                                                  basis. TRR caters for all categories of runner, whether fast, slow or just a jogger.
                                                                                 Hosts of the Toowoomba Marathon. October **st 2009.

       www.trailruuners.com.au                  -              Trailrunning Assoc of Qld

       www.tre-x.com.au                           -                Off-Road Triathlon Series. S.E Qld Series.

       www.triathlonqld.com.au               -                 Triathlon Queensland official site. Winter Duathlon series.

       www.trifit.org.au                       -                      TriFit Triathlon Club. Useful locally based Tri Site.

       Trioddity.blogspot.com                               -    I.M Daves' blog. Follow his upcoming adventure in Singapore.

        www.beginnertriathlete.com               -           Beginner Triathlete Web Site. It's got a really good online training diary (free,                                                                                   unlike most of the decent ones), plus a host of resource material oncore strength                                                                                   and that sort of thing. Obviously it's a triathlon site but a lot of the stuff is useful                                                                                   for running only.

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        www.usmevents.com.au                -                Noosa/Mooloolaba Tri. Coomera Half Ironman. Gatorade Tri Series                                                                                 Noosa Half Marathon. Rive Run. Brissie to Bay Bike Ride

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WESTFIELD TOOMBUL

PHONE JUDY AND PHIL

3266 9204

Carmichael's Cattery

Yatala

3807 9857 or 0417 625 783

DESIGNED BY:

ALAN.B.