Red Man Runners

REDMAN RUNNERS

BRISBANE. AUSTRALIA.

Disclaimer: We carry no insurance. All participants are warned that they run at their own risk

PHOTOS

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Training Calendar

The Saturday Long-runs in the table below will generally be the longest run planned for that day but there will always be shorter options posted for each Saturday.

March 2010
Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
	1st	2nd 6 to 8 600 / 100 / 200 600 @ 5k pace 100 @ easy recovery 200 @ 5k pace	3rd	4th 10 k	5th	6th 18km (full) 15km (Half)
7th	8th	9th 2 sets 8 x 200m / 200R 200 @ 5k pace 200 at recovery pace	10th	11th 10k Tempo	12th	13th 22km (Full) 16km (Half)
14th	15th	16th 6 to 8 400m/200m/400m 400m @ 5k pace 200m easy recovery	17th	18th 10k tempo	19th	20th 22km (Full) 16km (Half)
21st	22nd	23rd 8 x 300m / 100m 300m @ 5k pace 100m recovery pace	24th	25th 12k tempo	26th	27th 24km (full) 18km (Half)
28th	29th	30th 10 x 300m / 100 300m @ 5k pace	31st

April 2010
Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
				1st 12k tempo	2nd	3rd 26km (full) 18km (Half)
4th	5th	6th 4 x 800m 800 at your predicted race finishing time	7th	8th 12km tempo	9th	10th 28km (full) 20km (Half)
11th	12th	13th 4 x 800m As above	14th	15th 12k tempo	16th	17th 24km (full) 20km (Half)
18th	19th	20th 12 x 300m / 100m 300m @ 5k pace	21st	22nd 10k tempo	23rd	24th 28km (full) 22km (HALF)
25th	26th	27th 6 X 800M 800M @ predicted race finishing time	28th	29th 12km tempo	30th

May 2010
Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
						1st 30km (full) 22km (half)
2nd	3rd	4th 6 x 800m As above	5th	6th 10km hills	7th	8th 32km (full) 24km/20km (Half)
9th	10th	11th 12 x 300m / 100 300m @ 5k pace 100m easy	12th	13th 12km tempo	14th	15th 30km (full) 22km/20km (half)
16th	17th	18th 8 x 800m As above Race prep	19th	20th 12km tempo Race prep	21st	22nd 34km (full) 22km/20km (Half) Warwick Noosa
23rd Warwick Noosa	24th	25th 8 x 800m As above	26th	27th 12km tempo	28th	29th 34km (full) 20km/18km (Half)
30th	31st

June 2010
Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
		1st 4 x 1km @ 5k pace 2min recovery	2nd	3rd 12km tempo	4th	5th 34/36 (full) 20/24 (Half)
6th	7th	8th 10 x 800m As above	9th	10th 10km tempo	11th	12th 28km (full) 18km (half)
13th	14th	15th 10 x 800m As above	16th	17th 10km hills	18th	19th 22km (full) 16km (half)
20th	21st	22nd 3 x 1km @ 5k pace 2min recovery	23rd	24th 10k tempo	25th	26th 16km (full) 10km (half)
27th	28th	29th 3 x 1k @ race pace	30th

July 2010
Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
				1st No running	2nd	3rd 10mins easy running with some strides
4th RACE DAY	5th	6th	7th	8th	9th	10th
11th	12th	13th	14th	15th	16th	17th
18th	19th	20th	21st	22nd	23rd	24th
25th	26th	27th	28th	29th	30th	31st