Disclaimer: We carry no insurance. All participants are warned that they run at their own risk                               

SESSION DETAILS

THIS WEEK'S RED MAN GROUP RUNS:   

                     Tuesday  5.45pm 13th April   SPEED WORK  

                               Meet at Riverside Drive West End  MAP 

4 x 800m

800m @ predicted race finish time

Thursday 5.30pm 15th April TEMPO RUN  from the Red Man. 

  12Km - course TBA

 

Saturday  5.30am 17th April LONG RUN from the Red Man.     

24K for the full - 20K for the half

The course will advised on the morning taking weather conditions into account

                                        

WESTFIELD TOOMBUL

PHONE JUDY AND PHIL

3266 9204

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10% from all purchases to RMR.

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              3511 7355

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