Disclaimer: We carry no insurance. All participants are warned that they run at their own risk                               

  ALTERNATIVE SPEED SESSIONS

These alternative speed sessions may be done in addition to the speed sessions outlined in the RMR training calendar.

Please see Judy if you intend to do these additional sessions or if you need futher clarification on these sessions.

1. 15 x 40 secs @ 5k pace with 20 secs easy jog recovery
2. 15 x 30 secs @ 5k pace with 30 secs jog recovery
3. 200m @ 5k pace 100m at recovery pace and do this for 15 minutes
4. 8 to 10 x 1minute @ 5k pace with 45 secs easy recovery
5. 6 x 2minutes @ 5k pace with 1 minute easy recovery

WESTFIELD TOOMBUL

PHONE JUDY AND PHIL

3266 9204

Unique - Limited Edition

meejewellery.com

10% from all purchases to RMR.

      ambience body therapies

     33 Macgregor Tce, Bardon

              3511 7355

DESIGNED BY:

ALAN.B.