Come along and join the Red Man Runners. It's completely FREE and you'll be running with a group for company and motivation.Everyone is welcome. Check out the list of THIS WEEKS RUNS below. We charge no fees.

Disclaimer:
We carry no insurance. All participants are warned that they run at their own risk.

   The Saturday Long-runs in the table below will generally be the longest run planned for that day but there will always be shorter options posted for    each Saturday. As time permits we plan to add the course maps for each Thursday and Saturday run. Now you can plan your own running schedule to    take into account which training runs you can do with your mates from the Redman Runners

   Speed Sessions for Tuesday nights September 2009:

    1st:         Lactate Sets 4x1km, first 200m fast.

    8th:         8 - 12 x 500mts. 500mt Rec.

    15th:      15 x 30secs. or 1km T.T.

    22nd:      Indian Surges 6 - 8 x 1km.

    29th:       400/200/400 6 - 8 sets.

  Speed Sessions for Tuesday nights October 2009:

    5th:         3k TT or 6x800.

    12th:       2 - 3 3x500 + 500 rec.

    19th:      6 - 8 x 500 ACC .

    26th:      Ladder up 200, 400, 600, 800, 1km.

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